Mar
24
11:00 AM11:00

ROPES AND SLINGS

ROPES + SLINGS I WITH SUSANNAH VAN DER WENDE

SUNDAY, MARCH 24, 11AM–12:30PM

1.5 hr Workshop
Some yoga experience required.
 
Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Derived from the Iyengar Yoga tradition, working with the wall ropes is called Yoga Kurunta, which translates to ‘yoga puppet’. Benefits include improved posture and reduced back pain.
 
We begin this workshop with a review of the basics of the ropes + slings practice, and then introduce more challenging postures including inversions. We recommend that you take at least one Introduction to Ropes + Slings class prior to this workshop.
 
Space is limited to 6 students! 
 
Cost: $30 in advance, $35 at the door

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Mar
24
11:00 AM11:00

ROPES AND SLINGS


ROPES + SLINGS I WITH SUSANNAH VAN DER WENDE

SUNDAY, MARCH 24, 11AM–12:30PM

1.5 hr Workshop
Some yoga experience required.
 
Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Derived from the Iyengar Yoga tradition, working with the wall ropes is called Yoga Kurunta, which translates to ‘yoga puppet’. Benefits include improved posture and reduced back pain.
 
We begin this workshop with a review of the basics of the ropes + slings practice, and then introduce more challenging postures including inversions. We recommend that you take at least one Introduction to Ropes + Slings class prior to this workshop.
 
Space is limited to 6 students! 
 
Cost: $30 in advance, $35 at the door

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Deep Stretch
Apr
22
1:00 PM13:00

Deep Stretch

Deep stretch starts with an exploration of our neural facial system and ways to approach the body as a whole. You will learn how to activate and inhibit muscles, use your diaphragm and breathe in a way to regulate your parasympathetic nervous system.

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Detox Flow for Spring
Apr
15
1:00 PM13:00

Detox Flow for Spring

Time to excavate the winter with this special two hour class from Susannah. Step forward from hibernation into fresh growth and new opportunity by releasing stagnant energy through a mindful detoxifying yoga practice. Susannah will lead you through a nourishing mix of meditation, breath work, invigorating twists, and grounding yin to purify your body and smooth your transition into spring.

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Spring Wring
Jan
23
4:30 PM16:30

Spring Wring

Excavate the winter the winter prepare for Spring to make way for new growth and fresh intentions, this detox class will focus on breath work (pranayama), twists to create space for fresh growth and new opportunities. Time to clear out the winter closet with this special 2 hour class from Susannah.

 

Step forward from Winter's hibernation into fresh growth and new opportunity by releasing stagnant energy through a mindful detoxifying yoga practice. Susannah will lead you through a nourishing mix of meditation, breath work, slow vinyasa, and grounding yin to purify your body and smooth your transition into spring.

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