Excavate the winter the winter prepare for Spring to make way for new growth and fresh intentions, this detox class will focus on breath work (pranayama), twists to create space for fresh growth and new opportunities. Time to clear out the winter closet with this special 2 hour class from Susannah.

Step forward from Winter's hibernation into fresh growth and new opportunity by releasing stagnant energy through a mindful detoxifying yoga practice. Susannah will lead you through a nourishing mix of meditation, breath work, slow vinyasa, and grounding yin to purify your body and smooth your transition into spring.